Recipe Picture

Recipe Picture


Apple, Spring Onion And Carrot Salad - Spicy
Sev, Hari Pyaj Aur Gajar ka Salad

Mamta Gupta

This is an easy and refreshing salad to make easy to make and to serve with an Indian or Western style meal. Serves 4

Like this recipe on Facebook 


1 cooking apples (or any other sharp apples)
2-3 spring onions (hari pyaz)*
2 medium or 1 large carrot
Salt to taste
1-2 green chillies, very finely chopped
1 tbsp. chopped coriander leave*s (optional)
1 tsp. cumin seeds, dry roasted and coarsely ground
Juice of a lime or lemon
*If you dont have spring onions, use finely chopped red onions. Coriander leaves give it a nice flavour, but I don't often add them because my husband hater them!


1.Wash, peel, core and grate apples. Add salt (from the measured amount) as you are grating. This will stop discolouration.
2.Wash, top and tail onions, leaving the fresh green leaves intact. Chop/slice finely.
3.Top, tail, peel and grate carrots coarsely or chop very finely.
4.Squeeze out all the water of the grated apples, carrots and onions. I usually drink this water.
5.Place onions, carrots, apples and green chillies in a bowl.
6.Add all other ingredients and mix. Adjust seasoning after tasting.
7.Keep in air tight tub and refrigerate, until needed.
8.Also see Also see Salad Selection.

To print this recipe, open our printer-friendly version in a new browser window. Once you have printed the recipe, close the new window to return to this page.

If you have any comments or questions about this recipe, please post them to our Discussion Board, including the recipe name.

Like Mamta's Kitchen on Facebook